I’m Sandi Cohen, a Functional Nutrition and Lifestyle Practitioner, Nutrition Educator, and a Certified Nutrition Consultant. I educate clients on what’s going on in their body that’s causing their signs and symptoms. By addressing their genetics, inflammation, digestion, and diet and lifestyle modifications everything starts to shift and their health goals become a reality.

At 13, I had my first encounter with Irritable Bowel Syndrome. I was plagued with gut issues wherever I went, whatever I ate. As a teen, this was a hard issue to deal with, and I desperately hoped it would just go away. I saw doctors, but they didn’t give me the information or tools to help me. Most doctors told me to either just ignore my stomach problems or to skip vegetables, or only eat white bread and potatoes. Needless to say, this advice did not work and I found myself limiting most foods as everything seemed to make me feel bloated and sick all the time. This of course affected my blood sugar throughout most of my life, as well as my moods, and always left me feeling exhausted.

After years of just accepting my “gut fate”, and not getting the health support that I needed to address my symptoms, I decided to start finding out about my unique digestion system. 

Best decision I ever made. After completing my education, I was able to understand what was happening to me physiologically and why. I made the necessary changes to finally start healing my digestive issues.

I want to help you start taking charge of your health issues! No more accepting the status quo and not finding the answers that you need to improve your everyday life. All too often our health care providers skip immediately ahead to the “testing, pills and protocol method” and ignore the fundamental steps that are essential for healing FIRST - before anything else. Not addressing the root causes of “why and what’s going on in your body” essentially puts a band aid solution on the problem that only creates a temporary fix. Without addressing the underlying root causes of those signs, symptoms, and diagnosis, those aggravating signs and symptoms will eventually return, leaving you no better than when you first started.  I say enough!

No longer should you have to accept the aging process and all the health issues that go along with your genetic history as your fate. You deserve to understand what’s going on in your unique system. I know by introducing targeted dietary and lifestyle modifications, core basics such as; sleep and relaxation, exercise and movement, nutrition and hydration, stress and resilience, relationships and networks as well as community, will start to help you turn your life around for the better.

Ask yourself if you are tired of feeling exhausted? If you find you’re hungry all the time and just don’t feel satisfied? If bloating, gas and headaches are the “norm” in your life? If fad diets just don’t work for you? Is reflux an ongoing concern for you? Is blood sugar an issue for you? Have you just had enough and are ready to make changes?

If you’re ready to take those steps to positively affect your life and explore the fabulous possibilities of good health no matter your age, then I invite you to step up to this call of action! Be the driver of your own health!

I look forward to meeting you and hearing your own personal story. Digestive health is my passion and has been for many years. I would love nothing more than to help you address all your health concerns and show you those first steps necessary for you to lead your best life